I have more clarity than I’ve had in twenty years. You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life set on a path of destruction. The silver lining to our relationship is that I am stronger than I’ve ever been.
- Saying goodbye to you seems like the hardest thing I’ll ever have to do.
- The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
- I knew it wouldn’t be good to talk to you.
- Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made.
- In recovery, learning how to work through the process can be just as emotional as addiction.
- You don’t stop even when we are lying broken on the floor, crying and begging for mercy.
When to Write a Goodbye Letter to Addiction
You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back.
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You flattered me, told me good things about myself. You said I was smarter than other people, even more attractive. I felt like if I had you by my side, I could conquer the world.
Decision-Making Matrix
- I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
- Needless to say, I felt emotionally and physically destroyed.
- This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
- And so that I can be there to help others who you might victimize.
- You would think I would stop being surprised as I hear about overdose after overdose countless lives that you’ve taken hostage and pursued until the gates of death.
You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. Design for Recovery offers the skills and support for lifelong sobriety. I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. I would try sometimes to go out and have fun with my real friends.
Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober. Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master. A goodbye letter to addiction can help you in the future.
- You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity.
- If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, writing those thoughts out may be able to help.
- These same words may stop you from relapsing later on.
- A “Dear John” letter is an activity that’s commonly used during rehab.
Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the goodbye letter to addiction pdf letter, send it off in the mail, or share it with your counselor. Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect.
- I am not going to stop spreading a message of hope.
- Recovery empowers individuals to confront demons and embrace a brighter life.
- Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship.
- I was violently sick, and, in a panic, I searched online to see if I was experiencing some kind of poisoning.
Step 5: Write confidently and use positive statements to affirm yourself and your new direction in life.
No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward. Contact us to learn how we can help you keep on the right path for a successful and fulfilling life. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation to enter treatment. Life today is a dream compared to life with you.
Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you.