Quick test: Would you rather run 75 miles or make love 3 times per week for a year? Research study shows that both activities burn the same variety of calories. (7,500, to be exact.).
We often think that something that feels great can’t possibly be good for us. Now it’s time to reconsider.
Sex in a caring, intimate relationship has many health advantages. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes feelings of affection and triggers that nurturing impulse. In males, sex motivates the flow of testosterone, which reinforces bones and muscles and assists transportation DHEA, a hormonal agent that may be very important in the function of the body’s body immune system.
Paul Pearsall, Ph.D., author of Superimmunity, likewise preserves that sex in a loving relationship helps the immune system by increasing the circulation of particular chemicals in the body.
Hugh O’Neill, editor of Guy’s Health publication, just recently noted some health benefits of sex, too. Regular sex is regular exercise and has comparable benefits, consisting of improved cholesterol levels and increased circulation. Guy’s Health likewise reported that men who make love a minimum of 3 times weekly might have a decreased threat of establishing prostate issues.
Sex, like exercise, launches endorphins. Endorphins add to the runner’s high and reduces pain levels.
An active sex life might help us live longer, too. Dr. David Weeks, a scientific neuropsychologist at Scotland’s Royal Edinburgh Hospital, performed a research study of 3,500 individuals varying in age from 18 to 102. Weeks concluded that sex in fact slows the aging procedure.
Sexual therapists remind us that regular sex is a kind of exercise. And feeling secure in a relationship leads to feeling better, which might cause higher health– and a younger look.
In fact, these studies indicate that intimacy plays a crucial function in the health advantages of sex. A promiscuous sexual relationship might really produce an opposite effect by presenting a sense of anxiety and worry.
In spite of all these health advantages and the sheer pleasure of the act, Americans may still require a boost. A minimum of one-third of American couples report “prevented sexual desire,” according to The Masters and Johnson Institute.
Sex therapists say sex acts on the principal of “use it or lose it.” For your mind, soul, and heart, the best guidance might be to “Simply do it!”.